Yoga

Every Tuesday

6.00 – 7.30pm

First Session Free

Open to everyone beginners and experienced alike, people with complications need to contact me first but otherwise it is a drop in.

First class is free, you can contact me for more information.

Equipment is provided but you are welcome to bring a mat and blanket if you have one and wear comfortable loose clothing.

Iyengar yoga is a very safe method of yoga, using props to support the practice it makes it accessible to all. The practice focuses on alignment, building strength, balance, stamina and focus. It helps to relax the body and mind and has many health benefits. 

I have been teaching for 18 years and am a certified Iyengar yoga teacher who has experience teaching children, pregnancy yoga and yoga to help improve various issues.

For more information please feel free to contact me.

Link to my website page 

Or Iyengaryoga by kirsty on Facebook 

Tel: 07971 397367